Every Wednesday: Heartfulness Meditation

Heartfulness offers a simple and practical approach to meditation and relaxation which is easy to learn and integrate into your daily life. You meditate on your heart. As you tune into your heart through regular meditation you can find yourself more in touch with your feelings, more compassionate, less judgemental and better able to understand yourself and other people. Your intuitive understanding grows so that your decisions can be guided by a deeper sense of what is really right for you and this in turn can bring about greater confidence.

After meditation refreshments will be served.

Sessions are free and are open to anyone interested. Any donations received go to support Heartfulness work.

Find out more about the Heartfulness organisation. Access three online Heartfulness masterclasses.

For more information or to book a space call Mark on 01383 851059 or 07940 421038